PAMA & UMAC are proud to introduce our new personalized safety program! The class is for adults (16 yrs +) who would like to learn how to defend themselves but without the formality and physical and mental demands of other martial arts classes. Learn practical self defense skills with other adults in a fun and laid back environment! Coming this March!
(PAMA) 7 pm on Tuesdays, 5 pm on Wednesdays
(UMAC) 5:45 pm on Tuesdays, 10 am on Saturdays