• This program was voted the BEST Self Defense Program of the year by Black Belt Magazine!
• The only known defense class that works with your physiology to help you use your instincts!
• Stop over 90% of attacks before they become violent.
• Harness your adrenaline to defeat even the most determined attacker.
• Apply SIMPLE proven defensive techniques to radically increase your confidence, control and composure in any hostile confrontation.
• Learn to stop potential conflicts in their tracks with our 1-2-3 method before they escalate.
• Practice targeted methods (created with your brain in mind) so you can focus all your adrenaline on solutions.

PAMA’s Higher Self Defense classes are instructed by Chris Natzke & Theresa Byrne, Master Instructors and certified FAST Defense Expert teachers. It’s the best investment you can ever make in yourself. Contact us to see how you and the people you care about can benefit from this power packed short course.