FAST Defense
Self Defense for Kids, Teens and Adults. It’s YOUR power, learn to use it!
PAMA frequently has FAST Defense seminars for kids 14 and younger. FAST stands for Fear Adrenaline Stress Training. It’s a great seminar for ANYONE who wants to give their child the gift of self-defense. You do NOT need to be a current student to participate!!! You will run through simulations of real life situations, talk about Bully Defense and keeping yourself safe in the world.
This self-defense program uses fun, scenario role-plays to create positive adrenal conditioning (fight or flight response).