Here’s How to Get the New PAMA App!

DID YOU KNOW? Our referral contest is still going strong. Refer someone to PAMA and be entered for a chance to win a FREE Hoverboard!

March Weapon of the Month – Bo Staff

WYO Forms & Board Break Tournament

Wednesday March 20^th, 5:15 – 6:15 pm
Signup in the front lobby

Sparring Clinic with Grand Master Natzke

Friday March 22^nd, 6:00 – 7:30pm
Signup in the front lobby

Suicide Prevention Seminar

Saturday March 23^rd, 9:30 – 11:00am
Signup in the front lobby

Verbal Judo Seminar

Saturday March 30^th, 11:00am – 12:30pm
Earn a Brown Stripe. Signup in the front lobby

Blue Stripe Seminar

Saturday April 6^th, 12:00pm
Signup in the front lobby

Cardio Kickboxing – NEW CLASSES ADDED!!

Every Monday & Friday at 6:00 AM PLUS every Friday at 9:00 AM. Come and tryout a FREE class. All ability levels welcome from novice to seasoned.

This weeks focus:

Stations of weights in supersets
Bag work HIIT style
AB core floor & partner