Self Defense

Self Defense for Kids, Teens and Adults. It’s YOUR power, learn to use it!

Higher Self Defense

Voted “The Best AND Most Realistic Self Defense Course” by Black Belt Magazine, just one session is all you need to change how you handle uncomfortable situations.
Packed with information and statistics, enlightening exercises, and active role-play scenarios taught by two veteran experts in this industry.
This course has helped literally hundreds of thousands of teens, women and men enjoy the peace of mind that comes with knowing that you can assertively deal with conflict on any level.
Discover the incredible freedom that exists when you walk through this playful yet transformative 3 hour journey.

Contact us to see how you and the people you care about can benefit from this power packed short course, offered by Chris Natzke & Theresa Byrne, Master Instructors and certified FAST Defense Expert teachers. It’s the best investment you can ever make in yourself.

Realistic, empowering, it’s literally one of the best things I’ve EVER done for myself! Thank you for doing this! Everyone needs to know about this class!

C. MackampDenver, CO

All classes open to the public but pre-registration is required. Class is limited to 20 participants.

Give yourself the gifts of safety and confidence. Stop Assault FAST Course Ages 13+. Three Hours is all it takes.

Upcoming Events!

DID YOU KNOW? Next week’s theme is “COLOR”. Dress head to toe in your current belt color and earn extra raffle tickets!

June Weapon of the Month – Nunchaku

Sparring Tournament
Saturday June 22^nd, 11:00am – 12:30pm
Signup in the front lobby – 11am Black Belt Club class is cancelled

Higher Self-Defense Seminar for Kids
Saturday June 22^nd, 1:00 – 3:00pm
Signup in the front lobby

Summer Camp for ages 6 – 14 with Master Nick
Monday – Friday – June 24^th – 28^th, 8am – 4pm daily
No uniforms required – friends and siblings can participate
Signup in the front lobby

Verbal Judo at UMAC
Friday June 28^th, 5:30 – 7:00pm
Signup in the front lobby

PAMA Closed for July 4^th Holiday
Monday July 1^st – Friday July 5^thClasses will resume on Saturday July 6^th

Blue Stripe Seminar
Saturday July 6^th, 12:00 – 1:00pm
Signup in the front lobby

White Stripe Seminar
Saturday July 6^th, 1:00 – 2:00pm
Signup in the front lobby

Testing in the Park
White – Red-1 Belts + Ninjas & Dragons
Challenger Park next to the Parker Recreation Center
Saturday July 13^th, 8:30am – 10:00am
No regular classes at PAMA that day

Purple Belt Orientation
Tuesday July 16^th, 6:30pm
Signup in the front lobby

Tag Pull Tournament for Ninjas & WYO Belts
Tuesday July 16^th, 5:15 – 6:00pm
Signup in the front lobby. This will be in place of our WYO & Ninja classes at 5:15pm

Cardio Kickboxing
Tabatas for runners
Working on Balance & Stability
Agility Drills and Courses

Self Defense

Higher Self Defense

All classes open to the public but pre-registration is required. Class is limited to 20 participants.

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