Self Defense

Self Defense for Kids, Teens and Adults. It’s YOUR power, learn to use it!

Higher Self Defense

Voted “The Best AND Most Realistic Self Defense Course” by Black Belt Magazine, just one session is all you need to change how you handle uncomfortable situations.
Packed with information and statistics, enlightening exercises, and active role-play scenarios taught by two veteran experts in this industry.
This course has helped literally hundreds of thousands of teens, women and men enjoy the peace of mind that comes with knowing that you can assertively deal with conflict on any level.
Discover the incredible freedom that exists when you walk through this playful yet transformative 3 hour journey.

Contact us to see how you and the people you care about can benefit from this power packed short course, offered by Chris Natzke & Theresa Byrne, Master Instructors and certified FAST Defense Expert teachers. It’s the best investment you can ever make in yourself.

Realistic, empowering, it’s literally one of the best things I’ve EVER done for myself! Thank you for doing this! Everyone needs to know about this class!

C. MackampDenver, CO

All classes open to the public but pre-registration is required. Class is limited to 20 participants.

Give yourself the gifts of safety and confidence. Stop Assault FAST Course Ages 13+. Three Hours is all it takes.

Upcoming Events!

DID YOU KNOW? We have added a NEW White Belt only class on Mondays at 6:15pm. This will begin immediately.

August Weapon of the Month – Sparring

Blue & White Stripe Seminar
Saturday August 31^st, 10-11am – White Stripe; 11-12pm – Blue Stripe
Signup in the front lobby

PAMA Closed for Labor Day Holiday
Saturday August 31^st – Monday September 2^ndNo classes except for Sunday 1pm class

Parent’s Night Out
Friday September 6^th, 6:30 – 7:00pm
Signup in the front lobby

Suicide Prevention Seminar
Saturday September 7^th, 9:30 –11:00am
Signup in the front lobby

Higher Self-Defense for Kids
Saturday September 7^th, 1:00 – 3:00pm
Signup in the front lobby

Create your own Bo Staff
Saturday September 21^st, 6:30 – 8:00pm
Create your own work of art. We provide everything you need including the Bo Staff. Signup in the front lobby

Self Defense

Higher Self Defense

All classes open to the public but pre-registration is required. Class is limited to 20 participants.

Sign-up For A Free Class!

Upcoming Events!

Newsletter Sign-up

Get our Mobile App!

Our Location

Operating hours:

Tournament Sign-Up

Like us on Facebook