Self Defense

Self Defense for Kids, Teens and Adults. It’s YOUR power, learn to use it!

Higher Self Defense

Voted “The Best AND Most Realistic Self Defense Course” by Black Belt Magazine, just one session is all you need to change how you handle uncomfortable situations.
Packed with information and statistics, enlightening exercises, and active role-play scenarios taught by two veteran experts in this industry.
This course has helped literally hundreds of thousands of teens, women and men enjoy the peace of mind that comes with knowing that you can assertively deal with conflict on any level.
Discover the incredible freedom that exists when you walk through this playful yet transformative 3 hour journey.

Contact us to see how you and the people you care about can benefit from this power packed short course, offered by Chris Natzke & Theresa Byrne, Master Instructors and certified FAST Defense Expert teachers. It’s the best investment you can ever make in yourself.

Realistic, empowering, it’s literally one of the best things I’ve EVER done for myself! Thank you for doing this! Everyone needs to know about this class!

C. MackampDenver, CO

All classes open to the public but pre-registration is required. Class is limited to 20 participants.

Give yourself the gifts of safety and confidence. Stop Assault FAST Course Ages 13+. Three Hours is all it takes.

Upcoming Events!

DID YOU KNOW? It’s time to check the Lost & Found boxes for any gear, clothing and water bottles you may be missing. Unclaimed items that are useable will be donated soon.

October Weapon of the Month – Nunchaku

Makeup Testing
Monday October 21^st, 6 – 7pm
Signup online or in the front lobby

Purple Belt Orientation
Tuesday October 22^nd, 6:00pm
This is for new Purple Belts and their parents to learn about the next steps for training and more about Black Belt Club.

Buddy Board Break
Thursday October 24^th, All Classes
Invite a friend or family member to join you for an exciting class that ends with some board breaking fun!

Halloween Party at PAMA
Friday October 25^th, 6:00 – 7:30pm
Join us in your costume for some spooky fun, games and treats. We will have a costume contest + our famous haunted house for those brave enough to enter! This is a FREE event.

Halloween Parent’s Night Out at UMAC
Saturday October 26^th, 6:30 – 9:30pm
Drop off your kids at UMAC for a fun Halloween celebration while you celebrate “Adult Style”. We will have a costume contest, games, pizza, haunted house and a special Halloween movie. Event is $20

PAMA & UMAC Closed for Halloween
Thursday October 31^stNO CLASSES

Higher Self-Defense for Kids ages 6 – 12 at PAMA
Friday November 1^st, 5 – 7pm
Signup online or in the front lobby

Higher Self-Defense for Teens & Adults ages 13+ at UMAC
Saturday November 2^nd, Noon – 3:00pm
Signup online or in the front lobby

Self Defense

Higher Self Defense

All classes open to the public but pre-registration is required. Class is limited to 20 participants.

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