Self Defense

Self Defense for Kids, Teens and Adults. It’s YOUR power, learn to use it!

Higher Self Defense

Voted “The Best AND Most Realistic Self Defense Course” by Black Belt Magazine, just one session is all you need to change how you handle uncomfortable situations.
Packed with information and statistics, enlightening exercises, and active role-play scenarios taught by two veteran experts in this industry.
This course has helped literally hundreds of thousands of teens, women and men enjoy the peace of mind that comes with knowing that you can assertively deal with conflict on any level.
Discover the incredible freedom that exists when you walk through this playful yet transformative 3 hour journey.

Contact us to see how you and the people you care about can benefit from this power packed short course, offered by Chris Natzke & Theresa Byrne, Master Instructors and certified FAST Defense Expert teachers. It’s the best investment you can ever make in yourself.

Realistic, empowering, it’s literally one of the best things I’ve EVER done for myself! Thank you for doing this! Everyone needs to know about this class!

C. MackampDenver, CO

All classes open to the public but pre-registration is required. Class is limited to 20 participants.

Give yourself the gifts of safety and confidence. Stop Assault FAST Course Ages 13+. Three Hours is all it takes.

Upcoming Events!

DID YOU KNOW? We offer a class for 3 year olds called “Little Dragons”. Come check it out for free during December.

November Weapon of the Month – BO Staff

Holiday Shopping Event – November 15^th – 26^th
Get your Holiday shopping done early. Receive a 15% discount on all items purchased during our sale. Payment must be made at time of order.

Sparring Tournament at PAMA
Saturday November 16^th, 11:00am – 12:30pm
This is for kids ages 7-12 that are Purple Belt and above. Sign up online or in the lobby.

Sparring Seminar for PGB at PAMA
Tuesday November 19^th, 7:00 – 8:00pm
Seminar is open to kids ages 7-12 that are a Purple, Green or Blue Belt. Earn a Brown and a Red Stripe. Sign up online or in the lobby.

PAMA Closed for Thanksgiving
Wednesday – Saturday, November 27^th – 30^th

Blue & White Stripe Seminar at PAMA
Saturday November 30^th, 10:00am – Noon
Sign up online or in the lobby

Cho Dan Bo Testing at PAMA
Monday December 2^nd, 7:00 – 8:30pm
No 7pm Black Belt Class

Buddy Board Break
Thursday December 5^th – ALL CLASSES
Grab a friend or family member to join you in class for some board breaking fun. Guests receive a free month of class!

Leadership Team Orientation at PAMA
Thursday December 5^th, 6:00pm
This is for ages 10 and up and Red Belts or higher

Parent’s Night Out at PAMA
Friday December 6^th, 6:30 – 9:30pm
Sign up online or in the lobby

Self Defense

Higher Self Defense

All classes open to the public but pre-registration is required. Class is limited to 20 participants.

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