If you’ve ever wanted to try a cardio kickboxing class in Parker, CO but were intimidated by the intensity, Parker Academy of Martial Arts is the best place to get started! Don’t be intimidated, our instructor can help you adjust the movements to your current level of fitness. Whether you’re familiar with cardio kickboxing or not, you’ll get the most out of your workout with our high-powered cardio kickboxing classes. You’ll not only burn through calories at lightening speed, but you’ll improve your overall physical condition and start feeling stronger and more flexible.
PAMA’s Cardio Kickboxing classes are instructed by Sheila Klados. Sheila has trained with PAMA since 1998. She is certified by AFAA in both Group Fitness and Kickboxing and licensed by Zumba Fitness International as a Zumba Fitness Instructor. She is trained in Krav Maga techniques of self defense, Mat Pilates and as a Personal Trainer, with an emphasis on rehabilitation of the hip, knee and shoulders.
Monday: 7:00 – 8:00 PM
Wednesday: 7:00 – 8:00 PM